Cultivate your present-moment awareness through mindful breathing and restful stillness. Practicing mindfulness through meditation can ease tension, calm the mind, and enhance your experience of art. In these 30-minute guided sessions, practice in community and restore balance within a busy day.

The Frye offers free, 30-minute drop-in sessions of Mindfulness Meditation sessions on the first and third Wednesday of each month. Sessions on the third Wednesday are guided by Anne Phyfe Palmer.

Registration is not required, and all are welcome.